Herbal Infusions: 3 Soothing Tea Blends You Can Make at Home

Herbal teas offer a natural way to relax and boost your health. Here are three simple tea blends to try:

1. Chamomile & Lavender: A calming blend to reduce stress and promote better sleep. Steep a teaspoon each of dried chamomile and lavender in hot water for 5-10 minutes.
2. Peppermint & Lemon Balm: Refreshing and great for digestion, this blend soothes the stomach and uplifts the mood.
3. Ginger & Turmeric: A warming, anti-inflammatory tea to support immunity and reduce inflammation.